Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Cheers!

Why are FtM trans just another type of woman?

Your gut will thank you.

- Raw dairy

Hang out with people who motivate you.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

What are some of the craziest laws around the world?

Your gut health is responsible for producing energy.

Listen to uplifting music.

16. Don’t hang out with negative people.

Are you afraid of being alone?

- Honey

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

6. Reduce exposure to blue light in the evenings.

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- Red meat

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Why do Canadians think Canada is a viable country? Countries to be considered countries need to be mostly self-reliant, not dependent on another for survival. If we banned trade, Canada would go bankrupt bc you wouldn't get to offset your losses.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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